Whether you are new to the running scene or you are a well-seasoned runner, you may desire some guidance to know what is available for running gear. To get your best performance, you will want to look for running shorts that integrate function with a style that fits your need. Running shorts that will go the distance for you need to be a moisture wicking material and must fit well. Runners’ will usually choose shorts from one of two categories: compression (think spandex) and the typical runner’s short (which has more variety than you think). With either category, material and fit are your main concerns in finding the right runner’s short for you.
Material: Find shorts that use a moisture wicking technology so that sweat or moisture does not cut your run short. These materials can be found under numerous names- patented brands that will keep your running shorts from causing you to chafe and become uncomfortable. The typical fabrics you’ll find in running shorts are nylon, polyester and spandex. Elastic should be used at the waist. Look for a lightweight short that feels good to the touch.
Fit: With such a range of running shorts available, you will need to find a good fit for your body type. Whether you prefer the compression or standard running short, you’ll find inseams anywhere from 1”- 11”. Look for a gusseted crotch, which will provide breath at the crotch seam. You’ll have your choice of mesh liners (think built-in-undies) as well as interior or exterior pockets with or without zippers. When trying on such variety, make sure that your running shot of choice is snug and won’t fall down with excess movement. On the flip side, the shorts should not cut into your flesh or feel restricting.
Overall, the variety you can find for women’s running shorts is almost endless! Remember the basic guidelines of material and fit when looking to dress the part of runner. This will keep you running the narrow path toward function and style!